The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

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The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Publisher: Da Capo Lifelong Books

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The following ISBNs are associated with this title:

ISBN - 10:0738216453

ISBN - 13:9780738216454

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0738216453 LIKE NEW/UNREAD! ! ! Text is Clean and Unmarked! ! ! Has a small black line on the bottom/exterior edge of pages. Tracking is not available for orders shipped outside of the United States. If you would like to track your domestic order please be sure to select the Priority/Expedited Shipping option.

From the Publisher

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

Used books: 9 more copies of this item are available

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: Paperback

Publisher: Da Capo Lifelong Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$14.78

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

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Publisher: Da Capo Lifelong Books

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Brand New! We ship daily Monday-Friday!

$18.59

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: S TRADE PAPER

Publisher: Da Capo Lifelong Books

$18.83

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Da Capo Lifelong Books

$24.04

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald

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Format: Trade paperback

Publisher: Da Capo Lifelong Books

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Trade paperback (US). Glued binding. 304 p.

$24.64

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Da Capo Lifelong Books

Seller Comments:

Trade paperback (US). Glued binding. 304 p.

$27.37

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Da Capo Lifelong Books

Seller Comments:

Trade paperback (US). Glued binding. 304 p.

$36.88

New Rules of Marathon and Half-Marathon Nutrition

New Rules of Marathon and Half-Marathon Nutrition

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Da Capo Lifelong

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$38.35

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Da Capo Lifelong Books

Seller Comments:

2013. Paperback. 304 pages. Almost everyone who gets hooked on running aspires to run at least one marathon, which is seen as the ultimate challenge. This title teaches runners of every level the advanced ways to fuel their bodies in training and on race day to achieve their best possible marathon or half-marathon performance. Cateogry: (G) General (US: Trade). BIC Classification: MBNH3; WSKC. Dimension: 234 x 160 x 21. Weight: 384......We ship daily from our warehouse. Over 350, 000 customers served online! Our feedback reflects our service....'Quick delivery and book was exactly as described', 'Great service-thank you! '

$38.59