The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

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The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: Paperback

Publisher: Da Capo Lifelong Books

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The following ISBNs are associated with this title:

ISBN - 10:0738216453

ISBN - 13:9780738216454

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1. Light wear. 2. Light interior markings.

From the Publisher

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

Used books: 12 more copies of this item are available

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: PAPERBACK

Publisher: Da Capo Lifelong Books

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0738216453 Light edge wear. Ex-library book with typical stickers and stampings. Priority shipping available on this item. **NO international shipping.

$13.40

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: Paperback

Publisher: Da Capo Lifelong Books

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0738216453 NEW/UNREAD! ! ! Publisher overstock. --Be Sure to Compare Seller Feedback and Ratings before Purchasing--Tracking is not available for orders shipped outside of the United States. If you would like to track your domestic order please be sure to select the Priority/Expedited Shipping option.

$13.83

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: Softcover

Publisher: Da Capo Lifelong Books

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Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$15.18

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

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Publisher: Da Capo Lifelong Books

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Brand New! We ship daily Monday-Friday!

$17.49

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

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Format: S TRADE PAPER

Publisher: Da Capo Lifelong Books

$19.07

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

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Format: S TRADE PAPER

Publisher: Da Capo Lifelong Books

$24.34

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald

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Format: Trade paperback

Publisher: Da Capo Lifelong Books

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Trade paperback (US). Glued binding. 304 p.

$24.94

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Da Capo Lifelong Books

Seller Comments:

Trade paperback (US). Glued binding. 304 p.

$26.41

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Da Capo Lifelong Books

Seller Comments:

Trade paperback (US). Glued binding. 304 p.

$37.86

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: a Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Da Capo Lifelong Books

Seller Comments:

2013. Paperback. 304 pages. Almost everyone who gets hooked on running aspires to run at least one marathon, which is seen as the ultimate challenge. This title teaches runners of every level the advanced ways to fuel their bodies in training and on race day to achieve their best possible marathon or half-marathon performance. Cateogry: (G) General (US: Trade). BIC Classification: MBNH3; WSKC. Dimension: 234 x 160 x 21. Weight: 384......We ship daily from our warehouse. Over 350, 000 customers served online! Our feedback reflects our service....'Quick delivery and book was exactly as described', 'Great service-thank you! '

$39.23

The New Rules of Marathon and Half-Marathon Nutrition

The New Rules of Marathon and Half-Marathon Nutrition

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: Da Capo Lifelong

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BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$40.85

New Rules of Marathon and Half-Marathon Nutrition

New Rules of Marathon and Half-Marathon Nutrition

by Matt Fitzgerald

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Da Capo Lifelong

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$41.16