The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino Macgregor

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Format: Trade paperback

Publisher: Shambhala

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The following ISBNs are associated with this title:

ISBN - 10:1611800056

ISBN - 13:9781611800050

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Trade paperback (US). Glued binding. 240 p. Contains: Illustrations.

From the Publisher

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.

MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino MacGregor

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Shambhala Publications

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Trade paperback (US). Glued binding. 240 p. Contains: Illustrations.

$29.58

Power of Ashtanga Yoga: Developing a Practice That Will Bring Your Strength, Flexibility & Inner Peace

Power of Ashtanga Yoga: Developing a Practice That Will Bring Your Strength, Flexibility & Inner Peace

by Kino Macgregor

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Brand new, not a used item. Please no orders from Tennessee.

$31.11

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino Macgregor

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Publisher: Shambhala

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1611800056 Special order direct from the distributor.

$31.75

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino Macgregor

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Format: Paperback

Publisher: Shambhala

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Shipped from a real independent book store in Manhattan.

$33.39

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino Macgregor

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Shambhala

Seller Comments:

Shipped from a real independent book store in Manhattan.

$33.39

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino MacGregor

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Shambhala

Seller Comments:

Trade paperback (US). Glued binding. 240 p. Contains: Illustrations.

$43.53

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino Macgregor

Delivered in 3-5 weeks

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Format: Paperback

Publisher: Shambhala Publications Inc

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BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$44.15

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino Macgregor

Delivered in 3-5 weeks

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Publisher: Shambhala

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2013. 1st Edition. Paperback......We ship daily from our warehouse. Over 350, 000 customers served online! Our feedback reflects our service....'Quick delivery and book was exactly as described', 'Great service-thank you! '

$44.96

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga

by Kino Macgregor

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: Shambhala Publications Inc

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$45.65