Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

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Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

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Format: Softcover

Publisher: Clarkson Potter

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The following ISBNs are associated with this title:

ISBN - 10:0385344740

ISBN - 13:9780385344746

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Paperback Advanced Reading Copy. Paperback Plain cover pre-release first-edition. Artwork black and white, some artwork and images might be missing. Copy not final and there may be typos.

From the Publisher

“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing.

His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could.

He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.

Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain.

He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.

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Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$13.63

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.63

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

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Format: Hardcover

Publisher: Clarkson Potter

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Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.76

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.76

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.76

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.76

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.76

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$13.76

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

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Format: Hardcover

Publisher: Clarkson Potter

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Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$15.67

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$15.67

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$15.67

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Clarkson Potter

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0385344740 minor cover wear--very clean pages and securely bound/mjg900.

$15.68

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

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Format: Hardcover

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Dust jacket has some light bending at the top. Customer service is our goal!

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VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

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Format: Hard cover

Publisher: Clarkson Potter Publishers

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Glued binding. Paper over boards. With dust jacket. 276 p. Contains: Tables, black & white. Audience: General/trade. Near Fine/Fine. April 2013 hardcover stated 1st edition 1st printing with full number line. Tiny dent/tear on one corner of cover, else fine.

$16.24

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$16.24

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$16.24

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$16.24

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

Vb6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health...for Good

by Mark Bittman

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Clarkson Potter

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$16.24