5 Day Fit Pilates

E1 Entertainment Canada | March 3, 2009 | DVD

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Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body.

Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes.

Video Release: March 3, 2009

Rating: Not Rated

Studio: E1 Entertainment Canada

UPC: 018713537621

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5 Day Fit Pilates

Video Release: March 3, 2009

Rating: Not Rated

Studio: E1 Entertainment Canada

UPC: 018713537621


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