AM Yoga for Your Week

GT Media | June 17, 2008 | DVD

4 out of 5 rating. 3 Reviews
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Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone.

DVD includes: Five 20-minute focused morning routines
Workouts appropriate for all skill levels
Daily variety for your yoga practice

Video Release: June 17, 2008

Runtime: 110

Rating: Not Rated

Studio: GT Media

UPC: 018713528995

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AM Yoga for Your Week

Video Release: June 17, 2008

Runtime: 110

Rating: Not Rated

Studio: GT Media

UPC: 018713528995


Edition Description
  • Color
  • Runtime: 110 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English
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