Ballet Beautiful: Total Body Workout

Directed by Kate Elson

Alliance Films | December 4, 2012 | DVD

Ballet Beautiful: Total Body Workout is rated 4.5 out of 5 by 2.

Video Release: December 4, 2012

Studio: Alliance Films

UPC: 065935587187

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Reviews

Rated 4 out of 5 by from Tough workout I found the workout to be really tough, especially the bridge routine. The leg routines are tough and very much like Pilates leg work. I really felt the body parts that were being used burn ( always a good thing when working out). I felt tighter in those areas the next day (also good). I don't love the abdominal routine and find the arm segment weird (it burned but felt awkward). I would have liked more standing work and more focus on posture because at the end of the day that is what dancers (especially ballerinas) are known for and why I bought the DVD. I highly recommend this DVD. It's nice to have a strength training routine that only requires a mat and your body. Great DVD to do if you travel and want to workout in your room.
Date published: 2013-07-01
Rated 5 out of 5 by from I Love it! Challenging workout with out annoying peppy instructors and bad music. Nice classical music in the background. Note: this is not a ballet class on DVD, it is a floor workout. It provides a great workout and I really enjoy it!
Date published: 2013-01-29

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Ballet Beautiful: Total Body Workout

Directed by Kate Elson

Video Release: December 4, 2012

Studio: Alliance Films

UPC: 065935587187


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