Crunch - Burn And Firm Pilates

Anchor Bay Entertainment | September 7, 2004 | DVD

5 out of 5 rating. 3 Reviews
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Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout.

Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That's where the "Firm"comes in. Don't worry, this Pilates routine is still low-impact, easy-to-follow, and won't leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.

All Fitness Levels. A set of light hand weights and a mat are recommended.

The CRUNCH Philosophy:

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:
Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.

Video Release: September 7, 2004

Runtime: 48

Rating: Not Rated

Studio: Anchor Bay Entertainment

UPC: 013131279993

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Crunch - Burn And Firm Pilates

Video Release: September 7, 2004

Runtime: 48

Rating: Not Rated

Studio: Anchor Bay Entertainment

UPC: 013131279993


Edition Description
  • Color
  • Runtime: 48 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English

Notes

DVD Features: Region (unknown) Keep Case Full Frame - 1.33
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