Jillian Michaels: Extreme Shed & Shred

Good Times Video | December 6, 2011 | DVD

Jillian Michaels: Extreme Shed & Shred is rated 5 out of 5 by 1.

Video Release: December 6, 2011

Runtime: 100

Rating: Not Rated

Studio: Good Times Video

UPC: 018713582621

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Rated 5 out of 5 by from My favourite Jillian Michaels workout I have had this DVD for over a year. I always look forward to doing this workout. This workout doesn't follow the 3-2-1 formula of many of her other DVDs. It has a good mix of exercises from cardio to weight training to body weight training and martial arts moves. It is challenging but achievable. One thing Jillian does really well is choreography. The exercises flow in a logical way and her cuing is good. As with most of her DVDs, she has two background dancers. One doing the easier/modified version of the exercises and one doing the advanced version. The DVD is split into two workouts but there is an option to do them as one long workout. I have never done this as I simply don't have the time. I do find the second workout to be longer in duration and more advanced of the two especially the last two circuits where she has you doing plyometric moves followed by static stretches (try it it's hard!). By the end I feel like I have worked hard and that is exactly what I look for in a video. As far as personality goes Jillian isn't for everyone. Some people don't like her. I like her. I think she is funny and motivating. When I am struggling with an exercise and she starts shouting that I can do it, that motivates me to push through the pain. I love her pep talks at the end of her workouts. But the bottom line for me is she puts out excellent workouts that keep me in shape and from getting bored so I would be willing to tolerate her even if I didn't like her.
Date published: 2013-12-29

– More About This Product –

Jillian Michaels: Extreme Shed & Shred

Video Release: December 6, 2011

Runtime: 100

Rating: Not Rated

Studio: Good Times Video

UPC: 018713582621


Edition Description
  • Color
  • Runtime: 100 minutes
  • NTSC (Canada and USA)
  • Originally in English
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