Pilates For Beginners

Ventura Distribution | April 22, 2003 | DVD

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Pilates is considered by many people the exercise of choice because it creates sleek, flexible and strong bodies. The fundamentals of Pilates are important to both novice and expert.

In Pilates for Beginners - fitness instructor Jillian Hessel explains traditional Pilates through her B.E.A.M. Fundamentals.

Breathe, Energize, Align and Move!

Hessel grounds you in a warmup session and then incorporates those moves into classic Pilates mat work. Modifications are made for beginners so that you can develop and discover your optimum workout level at your own pace.

DVD deluxe: pre-Pilates workout, beginner's modified workout, bonus B.E.A.M. fundamental tutorial and interview with Jillian Hessel. Recommended Props: Pilates Mat, Heavy Band, Seat Riser, Belly & Neck cushions.

Video Release: April 22, 2003

Runtime: 115

Rating: Not Rated

Studio: Ventura Distribution

UPC: 029956010109

Found in: General, Instructional

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Pilates For Beginners

Video Release: April 22, 2003

Runtime: 115

Rating: Not Rated

Studio: Ventura Distribution

UPC: 029956010109


Edition Description
  • Color
  • Runtime: 115 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English

Notes

DVD Features: Region [unknown] Keep Case Full Frame Audio: Dolby Digital Stereo - English
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