Rodney Yee's Yoga for Beginners

Featured Rodney Yee

E1 Entertainment Canada | January 20, 2009 | DVD

Rodney Yee's Yoga for Beginners is rated 4.5 out of 5 by 2.
Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.

Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Yoga for Beginners DVD includes: On-screen pose training for perfect form
Two full-length yoga workouts for beginners
Secrets to overcoming the most common yoga mistakes
3 audio selections for each program: full instruction, pose only instruction and inspirational instruction

Video Release: January 20, 2009

Runtime: 60

Rating: Not Rated

Studio: E1 Entertainment Canada

UPC: 018713533913

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Reviews

Rated 5 out of 5 by from Love, love, love this DVD! Acquired this pre-Christmas. Loved the instructions on proper yoga poses. Easy to follow so did it almost every day (20 mins each). Have been told I look skinnier (firmer) over Christmas and I feel better and more flexible. Have recommended this highly and friends have been buying it based on my results. Beats going to the gym and paying the same fee per session! Feel more flexible the more I do the exercises. Thanks Rodney Yee!
Date published: 2013-02-04
Rated 4 out of 5 by from Simply Superb! I highly recommend this product to anyone who is thinking of beginning yoga as a daily way of relaxing and energizing the mind and body. I personally started to use this product solely for that reason. Only after a few days I have started to notice great improvements in my posture surprisingly (since I had not expected it to) much to my delight. I had been diagnosed with a minor case of scoliosis and I had pretty bad posture such that I was slouched over most of the day. But after I had followed Rodney and Colleen's instructions I found great improvements physically and I felt more energically motivated throughout the day. Please note that I don't claim that it will "heal" or "cure" scoliosis, only that it helped me cope with it better. This DVD includes specific steps to ensure that you are doing the yoga poses correctly and it also includes two great workouts to re-energize yourself. It is a great way to begin yoga. I highly recommend it!
Date published: 2010-08-06

– More About This Product –

Rodney Yee's Yoga for Beginners

Featured Rodney Yee

Video Release: January 20, 2009

Runtime: 60

Rating: Not Rated

Studio: E1 Entertainment Canada

UPC: 018713533913


Edition Description
  • Color
  • Runtime: 60 minutes
  • NTSC (Canada and USA)
  • Originally in English
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