Stott Pilates - The Secret to Flat Abs - Matwork Level 1

Starring Moira Merrithew

Stott Pilates | November 1, 2005 | DVD

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Synopsis:

Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. In The Secret to Flat Abs: Pilates Matwork* Level 1 she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.

A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors.

Required equipment: Exercise mat

DVD EXTRAS:
Bonus workout - try the next level
Customize your routine
27 bonus exercise clips
Workout with music only
Preview other video titles
Check out STOTT Equipment*
Learn about instructor training

Video Release: November 1, 2005

Rating: Not Rated

Studio: Stott Pilates

UPC: 690650800756

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Stott Pilates - The Secret to Flat Abs - Matwork Level 1

Starring Moira Merrithew

Video Release: November 1, 2005

Rating: Not Rated

Studio: Stott Pilates

UPC: 690650800756


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  • Originally in English
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