Tai Chi for Total Body

Gaiam | December 20, 2005 | DVD

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Experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine — your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next.

Video Release: December 20, 2005

Rating: Not Rated

Studio: Gaiam

UPC: 029956975002

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Tai Chi for Total Body

Tai Chi for Total Body

Video Release: December 20, 2005

Rating: Not Rated

Studio: Gaiam

UPC: 029956975002


Edition Description
  • Color
  • Digitally Processed
  • Originally in English
  • Released in English
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