Trudie Styler's Warrior Yoga

Gaiam | October 20, 2009 | DVD

Trudie Styler's Warrior Yoga is rated 2 out of 5 by 2.
Gaiam proudly presents Trudie Styler's Warrior Yoga. A complementary yoga mix of cardiovascular conditioning, strength training and flexibility in a vigorous yoga exercise experience. Warrior Yoga DVD was created for all yoga levels by Styler with celebrity fitness guru James D’Silva. Features songs from Sting’s #1 classical album Songs from the Labyrinth, including "Fields of Gold" and "Message in a Bottle." 70 minutes.

Warrior Yoga DVD Benefits: Get 2 total body-strengthening workouts on one DVD
Choose from 45-minute full-length or 25-minute express program options
Features yoga, ballet and Pilates-based exercises
Feel fully present, centered and invigorated
Combines fitness, aesthetics and artistry
Enhances the spirit and wellbeing
Improves tone and flexibility

Warrior Yoga DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such as honey, olive oil, fruit, vegetables, Tuscan salami and, soon, wine. Additionally, there is a behind-the-scenes look at how Il Palagio uses the surrounding land to create a self-sustaining and eco-friendly house that runs on bio fuels. And lastly, a lifestyle piece about organic wine production, the conversion of estate lands into biodynamic vineyards, and the story behind Sister Moon, the couple's organic wine label.

Other DVD bonus material includes: Growing Energy – a lifestyle piece featuring Trudie Styler and Sting discussing how they use the Il Palagio land to create an environmentally friendly home.
A calming meditation sequence.
Interviews with Styler, Sting and celebrity fitness trainer James D’Silva.

Video Release: October 20, 2009

Runtime: 113

Rating: Not Rated

Studio: Gaiam

UPC: 018713546388

Found in: General, Physical Fitness

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Reviews

Rated 1 out of 5 by from Not for beginners This DVD is for someone with some real knowledge in yoga poses.
Date published: 2012-01-09
Rated 3 out of 5 by from WARRIOR YOGA IS GOOD BUT REPETITIVE I was initially looking forward to this workout and it’s not bad I just wish I’d been warned about how it is taught. For some reason instructor James D’ Sylva teaches the entire 12 or 24 minutes (depending on which workout you choose) from one side complete with a standing cool down before switching and doing the entire practice again. It feels like you’ve hit repeat on your DVD player because although only a few of the exercises actually require doing the other leg/side the entire session is repeated pose for pose. I think most of you will find (like me) that after a couple of times through WARRIOR YOGA it’s really hard to stay motivated and not find an excuse to stop after the first side has been completed. The DVD contains 2 workouts; the 50 min WARRIOR workout or the 25 min EXPRESS workout. They are both exactly the same except in the Express you won’t do any repeats or the Camel section. James D’Silva instructs while Trudie Styler follows in an outdoor garden setting at Trudie and Stings Tuscan villa. On the plus side I enjoyed Mr D’ Silva’s instruction, his cuing is fluid, calming and precise although because of the way it’s taught I needed more reminders about which leg to move foreword or back and found myself unintentionally switching legs. I would rate this at an intermediate-beginner’s level; all the poses are quite basic with a smooth flowing, dancey feel to them. You also get sting’s music on the menu page, 2 guided mediations and a bonus section including interviews with James, Sting and Trudie plus the making of Sting’s album If On A Winters Night. Some of the poses used are; Forward bend to Chair then Warrior reaching. Cobra, Camel, Down dog to one legged split. Pigeon, Triangle, Warrior2, Standing one legged split, Seated twist, Bound foreword bend, Butterfly, Plank, Standing centering as cool down then repeat entire sequence on second side. Namaste
Date published: 2010-01-18

– More About This Product –

Trudie Styler's Warrior Yoga

Video Release: October 20, 2009

Runtime: 113

Rating: Not Rated

Studio: Gaiam

UPC: 018713546388


Edition Description
  • Runtime: 113 minutes
  • NTSC (Canada and USA)
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