Yoga For Back Care

GT Media | July 8, 2008 | DVD

5 out of 5 rating. 1 Reviews
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Gaiam's Yoga for Back Care was designed to strengthen your back and help counter the ill effects of busy lives.

It's difficult to be happy if you suffer from back pain. A strong, healthy back is essential to your well-being and vitality. For many, daily lifestyles don't offer much well-being. Sitting at a desk, driving to/from work, relaxing on the couch can weaken an otherwise healthy back and poor posture usually develops.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content.

Yoga for Back Care DVD Includes: Stretches and hip-opening postures to warm up the body
Active workout to build "core" back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Video Release: July 8, 2008

Runtime: 30

Rating: Not Rated

Studio: GT Media

UPC: 018713528889

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Yoga For Back Care

Yoga For Back Care

Video Release: July 8, 2008

Runtime: 30

Rating: Not Rated

Studio: GT Media

UPC: 018713528889


Edition Description
  • Color
  • Runtime: 30 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English
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