Yoga Journal's Yoga for Beginners

Starring Patricia Walden

Gaiam | June 25, 2002 | DVD

2.8 out of 5 rating. 5 Reviews
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From the Studio:

Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners: Special DVD Edition. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves -- called asanas -- including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

This Special DVD Edition offers many extras including on-screen Beginner's Pose Guide, bonus 85-minute Yoga for Flexibility workout to take your practice to the next level. Total content time: 3 hours

Special DVD Includes:

-Beginner's Pose Guide to begin your workout at any point or receive additional instruction on individual poses.
-Putting it All Together to practice the poses in continual succession
-46-page companion booklet to learn about yoga with a complete description and benefit of each pose
-BONUS 85-minute Yoga for Flexibility workout to take your practice to the next level

Video Release: June 25, 2002

Runtime: 100

Rating: Not Rated

Studio: Gaiam

UPC: 029956907201

Found in: General, General, Instructional, Physical Fitness

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$14.99

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Yoga Journal's Yoga for Beginners

Yoga Journal's Yoga for Beginners

Starring Patricia Walden

Video Release: June 25, 2002

Runtime: 100

Rating: Not Rated

Studio: Gaiam

UPC: 029956907201


Edition Description
  • Color
  • Runtime: 100 minutes
  • NTSC (Canada and USA)
  • Originally in English
  • Released in English

Description

Patricia Walden leads you through the basics of Hatha yoga in a precise, easy-to-follow and safe way. A full range of yoga postures and relaxation techniques allows you to create your own personal program.

Notes

DVD Features: Region (unknown) Keep Case Full Frame - 1.33
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