Practical Power Of Yoga

Performers Rodney Yee/Colleen Saidman

Gaiam | December 2, 2008 | Compact Disc

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Format: Compact Disc

Released Date: December 2, 2008

Genre: General

Style: Rock & Pop

Number of Discs: 1

Label Name: Gaiam

UPC: 018713536587

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– More About This Product –

Practical Power Of Yoga

Performers Rodney Yee/Colleen Saidman

Format: Compact Disc

Released Date: December 2, 2008

Genre: General

Style: Rock & Pop

Number of Discs: 1

Label Name: Gaiam

UPC: 018713536587


Title Track Time
1.Program Open --
2.Yoga-What It Is, What It Is Not --
3.Getting Started-the Mountain Pose --
4.Movement-Sun Salutations/ Warrior --
5.Om --
6.Being In Balance --
7.Tree Pose --
8.Backbend --
9.Cobra Pose --
10.Twisting --
11.Opening the Heart --
12.Importance of Relaxation --
13.Proper Breathing --
14.Seated Meditation --
15.Body Scan Mediatation, The --
16.Conclusion/ Namaste --
17.Finding a Yoga Teacher --
18.Additonal Poses- Down Dog, Triangle --
19.Half Moon --
20.Full Sun Salutation --
21.Close --
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