Yoga Breathing

Performers Rich Freeman

Sounds True | February 4, 2003 | Compact Disc

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YOGA BREATHING is an excellent introduction to pranayama, the yogic science of breath control. Pranayama is one of the most important aspects of yoga study and it is necessary in most meditative disciplines. Proper training in pranayama can help to still the mind into restorative and healing states, and assist in the realization of the self. It is the first step in allowing the mind to override emotional and physical responses. Richard Freeman has studied and taught yoga for over 30 years and is the director of the Yoga Workshop in Boulder, Colorado. His experience as a teacher is evident in the soft, melodic voice he uses to narrate this CD. On YOGA BREATHING, listeners learn the basics of breath control, how to find and identify the "internal breath," and Freeman?s own "breath of life" technique. The proper body positions for each pranayama practice are listed in the extensive liner notes. YOGA BREATHING features two complete at-home lessons with variation suggestions that will keep listeners coming back to their practice. This CD is ideal for anyone who is either beginning a home-yoga practice or studying meditation.

Format: Compact Disc

Released Date: February 4, 2003

Genre: General

Style: New Age

Number of Discs: 2

Stereo/Mono: Stereo

Label Name: Sounds True

UPC: 600835062220

Found in: General

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– More About This Product –

Yoga Breathing

Performers Rich Freeman

Format: Compact Disc

Released Date: February 4, 2003

Genre: General

Style: New Age

Number of Discs: 2

Stereo/Mono: Stereo

Label Name: Sounds True

UPC: 600835062220


Title Track Time
1.Introduction --
2.Liberation of the Inner Breath --
3.Watching Opposties in the Breath --
4.Prana and the Body-Mind --
5.Radiance in the Heart --
6.Giving Freedom to the Breath --
7.Dust of the Mind, The --
8.Corpse Pose: The Smooth Bright Mirror, The --
0.DISC 2: --
1.Introduction --
2.Pranayama Chant --
3.Postures for Awakening in Equilibrium --
4.Mula Bandha and Uddiyana Bandha: Signatures of the Breath --
5.Jalandrara Banda: The Swan's Throat --
6.Dividing the Thread of Breath --
7.Digital Pranayama: Playing the Nose --
8.Corpse Pose: The Silent Roaring of the Sun --

Editorial Notes

YOGA BREATHING is an excellent introduction to pranayama, the yogic science of breath control. Pranayama is one of the most important aspects of yoga study and it is necessary in most meditative disciplines. Proper training in pranayama can help to still the mind into restorative and healing states, and assist in the realization of the self. It is the first step in allowing the mind to override emotional and physical responses. Richard Freeman has studied and taught yoga for over 30 years and is the director of the Yoga Workshop in Boulder, Colorado. His experience as a teacher is evident in the soft, melodic voice he uses to narrate this CD. On YOGA BREATHING, listeners learn the basics of breath control, how to find and identify the "internal breath," and Freeman?s own "breath of life" technique. The proper body positions for each pranayama practice are listed in the extensive liner notes. YOGA BREATHING features two complete at-home lessons with variation suggestions that will keep listeners coming back to their practice. This CD is ideal for anyone who is either beginning a home-yoga practice or studying meditation.
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