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Fit Ball Workout

Fit Ball Workout

by Gaiam

Based on 2 ratings | Rate this | 1 review
Increase your strength, agility, balance and coordination. The 35-minute workout features drills and intervals using the 4-lb. toning ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. INCLUDES: 4lb/1.82kg Toning ball, full length toning ball workout DVD. BENEFITS: Tone and sculpt your shoulders, arms, thighs and abs. Improve core strength, agility and balance. All skill levels.
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$24.74


was $32.99

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Found in: Fitness Essentials
Appropriate for ages: 13 - adult

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Reviews of Fit Ball Workout

1 review from our community
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  • 2 years ago
    Must have
    I got this kit a couple weeks ago and I really like it. There is a work out that two people can do, my husband and I did it together and it was a lot of fun. I wish the instructor would explain some of the moves a little more but once you have done it once or twice it is easy to follow. 4 lbs doesn't sound like very much weight but you will feel it.
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– More About This Product –

Fit Ball Workout

Fit Ball Workout

by Gaiam

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Appropriate for ages: 13 - adult

Dimensions: 8" L x 7" W x 8" H

Shipping weight: 2.5 lbs.

UPC: 018713528469

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