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  • Health and Well Being
1 - 12 of 2,294
    1. BOOK: Me To We: Finding Meaning in a Material World

      Average rating: 4/5

      BOOK: Me To We: Finding Meaning in a Material World

      By Craig Kielburger

      John Wiley & Sons | January 3, 2012 | Trade Paperback
      For everyone who has ever yearned for a better life and a better world, Craig and Marc Kielburger share a blueprint for personal and social change that has the power to transform lives, one act at a time. Through inspirational contributions from people from all walks of life, the Kielburgers reveal that a more fulfilling path is ours for the taking when we find the courage to reach out.

      Me To We is an approach to life that leads us to recognize what is truly valuable, make new decisions about the way we want to live, and re-define the goals we set for ourselves and the legacy we want to leave. Written by individuals who have followed the Me To We philosophy, including Oprah Winfrey, Richard Gere, Queen Noor, and Archbishop Desmond Tutu. Above all, it creates new ways of measuring happiness, meaning, and success in our lives, and makes sure these elusive goals are attainable at last.

      Best of all, Me to We is relevant to all readers including parents, young people, seniors and business leaders providing practical ways on how to incorporate this philosophy into your lives. Be inspired and share the feeling with your neighbours, friends and family. Your life will never be the same!

      2 reviews

      Trade Paperback
      In Stock
      • Online price $4.99
      • Member price $4.74
    2. BOOK: 10 Minute Feng Shui

      BOOK: 10 Minute Feng Shui

      By NA

      February 17, 2012 | Hardcover
      "Tap into the Amazing Power of Feng Shui.
      Feng shui, the ancient Chinese art of placement, can transform your love life, financial situation, health, and overall happiness. And it's easier than you think to reap the rewards of this amazing art! Just a few simple changes to your decor can result in big benefits.
      - Put a vase yellow flowers in your kitchen to increase your wealth.
      - Place a live plant in your bedroom to improve your love life.
      - Tie nine small bells on a red cord and hang it from your front door to bring happiness into your home.
      - Hang a mobile in a sick room to clear congestion and respiratory problems.
      In just ten minutes, you can revive stagnant energy and bring positive ""ch'i"" into your home. Feng shui has been used successfully for centuries, and these tips are the best of what feng shui has to offer. They're simple, they're fun, and they work!
      16 cm x 16 cm 254 page hardcover."

      Hardcover
      In Stock
      • List price $6.99
      • Member price $6.64
    3. BOOK: 10 Minute Clutter Control

      BOOK: 10 Minute Clutter Control

      By NA

      February 17, 2012 | Hardcover
      "The Feng Shui Cure for Clutter!
      If you think that clutter is a fact of life, think again. Feng shui-the ancient Chinese art of placement-can help you organize every aspect of your life, both at home and at the office. With the simple tips and tricks in this book, you can learn the secrets of this age-old clutter elimination system in no time. Best-selling 10-Minute Feng Shui author Skye Alexander shows you how to transform your environment - and in doing so, transform your life as well!
      Designed with the ""too-busy-to-get-organized"" person in mind, 10-Minute Clutter Control breaks down organization into easy tasks that take only mintues to perform, and will work wonders for your sense of order, not to mention your peace of mind:
      - Use plants to absorb emotional and mental clutter,
      - Recycle your children's unused toys,
      - Use a blackboard instead of Post-Its for daily reminders,
      - and much more!
      With 10-Minute Cluttre Control, you can throw out the bad, organize the good, and attract the new luck, love, and harmony that accompany a well-managed life.
      16 cm x 16 cm 254 page hardcover."

      Hardcover
      In Stock
      • List price $6.99
      • Member price $6.64
    1. BOOK: INCH LOSS YOGA WITH DVD

      BOOK: INCH LOSS YOGA WITH DVD

      By NA

      February 28, 2012 | Hardcover
      This innovative form of Yoga draws on the techniques and postures of Hatha Yoga. They are specially designed to produce toned muscles, improve your posture and with regular use enhance your figure, setting the conditions for inch loss. It is the belief that a healthy mind and healthy body support and complement each other that is underpinned in this DVD.
      Inch Loss Yoga is a 58-minute DVD designed to be accessible to all, with variations of postures and you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further. Presented by fitness expert Susan Fulton, learn how to enhance your body and state of mind by following her step-by-step guide to a firmer, fitter and leaner you.
      The accompanying 32-page Bookazine is a companion edition to be read at your leisure before using the DVD or at any time once you have started to practice the routines. Offering helpful advice and tips it will be a great additional resource to enhance your enjoyment of Yoga.
      21 cm x 30 cm x 2 cm boxed set.

      Hardcover
      In Stock
      • List price $9.99
      • Member price $9.49
    2. BOOK: Crystal Healing Bible

      Average rating: 5/5

      BOOK: Crystal Healing Bible

      By Lilly Sue

      January 20, 2012 | Hardcover
      Discover how to use the increidble power of crystals to develop a deeper understanding of your abilities, your relationships and your future.
      Features 45 of the most powerful crystals in existence, with information about their mythology, history, spiritual and healing properties, and divinatory interpretations.
      Includes directions for performing age-old rituals and magic spells using crystals, to help improve and heal your life.
      17 cm x 21 cm 224 page concealed spiral hardcover.

      Hardcover
      In Stock
      • List price $12.99
      • Member price $12.34
    3. BOOK: Women Food and God: An Unexpected Path to Almost…

      Average rating: 4/5

      BOOK: Women Food and God: An Unexpected Path to Almost…

      By Geneen Roth

      Scribner | September 9, 2011 | Hardcover
      No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

      If you suffer about your relationship with food ? you eat too much or too little, think about what you will eat constantly or try not to think about it at all ? you can be free. Just look down at your plate. The answers are there. Don''t run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.

      Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame erself. She began trusting her body and questioning her beliefs.

      It worked. And losing weight was only the beginning.
      4 reviews

      Hardcover
      Ships in 2-4 business days
      • Online price $7.99
      • Member price $7.59
    1. BOOK: The Shadow Effect: Illuminating the Hidden Power…

      Average rating: 4/5

      BOOK: The Shadow Effect: Illuminating the Hidden Power…

      By CHOPRA DEEPAK

      HARPERCOLLINS PUBLISHERS | January 17, 2012 | Hardcover

      Deepak Chopra, Debbie Ford, and Marianne ?New York Times bestselling authors and internationally acclaimed teachers?have joined together to share their knowledge on one of the most crucial obstacles to happiness we face?the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature.

      The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up ten minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential.

      Combining the wisdom of three experts, The Shadow Effect is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.

      Hardcover
      In Stock
      • Online price $7.99
      • Member price $7.59
    2. BOOK: Hot Stone Massage

      BOOK: Hot Stone Massage

      By NA

      November 8, 2011 | Trade Paperback
      For thousands of years Hot Stone and Aromatherapy Massage have been prized for their ability to promote relaxation, healing and good health. Until recently you would have to head to an expensive spa to enjoy these benefits. Now, however, it's possible to have a spa experience safely and enjoyably in the comforts of your own home.
      Hot Stone Massage was practiced in the baths of ancient Rome. When special stones are heated and properly applied to the body, the stones help achieve total relaxation and the relief of stress while loosening stiff muscles, helping circulation and promoting deep-tissue healing.
      The popularity of Aromatherapy Massage began in the ancient civilizations of Egypt, China, India, Greece and the Middle East. It is an effective way of reliving stress, anxiety and tension.
      This Kit Contains:
      Secrets of Hot Stone and Aromatherapy Massage, a full-colour, fully illustrated step-by-step practical guide to the art of Hot Stone and Aromatherapy Massage. Everything you need to know to get started is clearly explained. The book's author is a well-known practicing aromatherapist.
      A generals supply of specially mined imported basalt river stones, the only stones recommended for Hot Stone Massage. Basalt stones were formed by the cooling of molten lava and are known for their smoothness and ability to retain heat.
      Massage is an ideal gift to give a friend - and wonderful to receive as well!
      26 cm x 26 cm x 7 cm boxed set.

      Trade Paperback
      In Stock
      • List price $12.99
      • Member price $12.34
    3. BOOK: Brief Guide to Greek Myth

      BOOK: Brief Guide to Greek Myth

      By Stephen Kenshaw

      April 1, 2012 | Trade Paperback

      Trade Paperback
      In Stock
      • List price $5.99
      • Member price $5.69
    1. BOOK: PSYCHIC

      BOOK: PSYCHIC

      By BROWNE SYLVIA

      February 22, 2012 | Hardcover

      Hardcover
      In Stock
      • Online price $6.99
      • Member price $6.64
    2. BOOK: The Pilates Bible

      BOOK: The Pilates Bible

      By Lynne Robinson

      Firefly Books | February 3, 2012 | Hardcover

      The most comprehensive and easily accessible guide to Pilates ever.

      Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.

      The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings.

      Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.

      The book includes:

      • The guiding principles and fundamentals of Pilates
      • Beginner, intermediate and advanced mat work
      • General health benefits and benefits for specific medical conditions
      • Pilates for sedentary and active lifestyles, sports and weight training
      • Pilates in the local gym, at work and while traveling
      • Prenatal and postnatal exercises
      • Exercises for menopausal and postmenopausal women
      • A survey of studio equipment and small equipment

      Designed as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

      Hardcover
      In Stock
      • Online price $9.99
      • Member price $9.49
    3. BOOK: FLAT BELLY DIET

      BOOK: FLAT BELLY DIET

      By VACCARIELLO LIZ

      February 10, 2012 | Hardcover
      Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can:
      • Lose inches in just 4 days
      • Drop up to 15 pounds in 32 days
      • Boost your energy as the weight falls off!
      Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

      Related lists: Top 50 Bargains

      Hardcover
      Ships in 2-4 business days
      • Online price $7.99
      • Member price $7.59
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