In T"he Path of Emancipation, Thich Nhat Hanh translates Buddhist tradition into everyday life and makes it relevant and transformative for us all. Studying in-depth the "Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress and live simply, confidently, and happily while dwelling in the present moment.

Thich Nhat Hanh is a Vietnamese Buddhist monk. Martin Luther King, Jr. nominated him for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam during the Vietnam War. Hanh was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience, and he was exiled by both the Communist and non-Communist governments. He is a respected writer and scholar, and founded a retreat in France called Plum Village. Hanh has written several books, including The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, and Living Buddha, Living Christ.

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