Fitbook: 12Week Fitness & Nutrition Journal

meet fitbook® the original 12week fitness + nutrition journal for the serious goalgetter. put pen to paper to plan for success, track progress + reach your goals!• 12week goalsetting + reward system with tips + inspiration to keep you motivated and on track• weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you• record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility• food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep• weekly wrapup pages to reward progress, reflect on your week + journal thoughts and inspiration available in classic white with red spiral binding or our machocamacho version with sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pintsize pen!