Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.
From the Publisher
With simple, step by step instructions and full colourphotography
to help you clearly understand and perform each exercise, this
compact book of exercises is designed to help tone and shape for a
compete full body workout. Ideal for every age and fitness level,
it features 50 individual exercises and a unique planner that helps
you design your own routine, 50 Best Shape Up
Exercises is an essential, no fuss guide for anyone
looking to improve their health and form.