Moderate reading wear to covers and page edges. A decent reading copy. Some of books pages have been dog ear'd.
From the Publisher
"We can''t recommend The Paleo Diet highly enough!"
- Michael and Mary Dan Eades, M.D.
authors of Protein Power
"The Paleo Diet is at once revolutionary and intuitive. . . . Its
prescription provides without a doubt the most nutritious diet on
-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The
Glucose Revolution and The Glucose Revolution Life Plan
"Filled with delicious recipes and meal plans, The Paleo Diet will
open your eyes, trim your waistline, and improve your overall
-Michael R. Eades, M.D., and Mary Dan Eades, M.D.
authors of The 30-Day Low-Carb Diet Solution and coauthors of The
Low-Carb Comfort Food Cookbook
"Finally, someone has figured out the best diet for people-a
modern version of the diet the human race grew up eating. Dr. Loren
Cordain''s easy-to-follow diet plan cuts right to the chase."
-Jack Challem, coauthor of Syndrome X: The Complete Nutritional
Program to Prevent and Reverse Insulin Resistance
Healthy, delicious, and simple, the Paleo Diet is the diet you
were designed to eat. If you want to lose weight-up to 75 pounds in
six months-or if you want to attain optimal health, The Paleo Diet
will do wonders for you. The world''s leading expert on Paleolithic
(Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by
eating all the lean meats and fish, fresh fruits, and nonstarchy
vegetables you want, you can lose weight and prevent and treat
heart disease, cancer, osteoporosis, Syndrome X, and many other
illnesses. Over 100 delicious Paleo recipes provide enough flavor
and variety to satisfy anyone, and the six weeks of Paleo meal
plans get you started on a healthy and enjoyable new way of eating.
Start reading and following The Paleo Diet today and eat your way
to weight loss, weight control, increased energy, and lifelong
health-while enjoying every delicious bite.