The Dolce Diet: Living Lean

by Mike Dolce

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Format: Trade paperback

Publisher: Xerxes House Press

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The following ISBNs are associated with this title:

ISBN - 10: 0615531679

ISBN - 13: 9780615531670

Seller Comments:

Trade paperback (US). Glued binding. 178 p. Contains: Illustrations.

From the Publisher

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world''s top athletes, including.

- Quinton "Rampage" Jackson, UFC / Pride FC world champion
- Vitor "The Phenom" Belfort, UFC two-time world champion
- Thiago "Pitbull" Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender
- Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion
- Jay "Thorobred" Hieron, IFL world champion

As well as fan favorites...
- Michael "The Count" Bisping, The Ultimate Fighter 3 winner
- Jake "Juggernaut" Ellenberger, UFC veteran
- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
- Chris "The Crippler" Leben, UFC veteran
- Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!

For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA''s elite fight camps and how they can be used by YOU!

INSIDE you will learn:
- Recipes used in MMA''s top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today''s top athletes

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