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From the Publisher
Pilates is a rewarding and invigorating exercise program that can
increase overall fitness, build core strength, and improve
perforamance. Anatomy of Fitness: Pilates shows
you how to improve your physical stability, strength, and
flexibilty while keeping your body and mind aligned. Featuring a
complete DVD Pilates program and a 64-page book, this user friendly
kit includes; a sequence of mat exercises to give your body a total
workout, engaging in core, back, legs and arms; comprehensive
anatomical illustrations of the muscles used in each exercise;
clear guidance on the correct form and what to avoid to ensure
you're working effectively and safely, anatomical information and
labels to complement the detailed drawings of the body's muscle
system; a bonus diary of practice with each exercise to record and
review your progress.