Anatomy of Strength Training: the Five Essential Exercises

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Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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Format: Paperback

Publisher: Thunder Bay Press

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The following ISBNs are associated with this title:

ISBN - 10: 1607102048

ISBN - 13: 9781607102045

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BRAND NEW, UNREAD, PERFECT, GIFT QUALITY..........OFX/388.

From the Publisher

Get the strong, healthy body you''ve always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a contributing editor for Women''s Sports and Fitness and Allure magazines. * Each exercise in Anatomy of Strength Training includes detailed photos and illustrations of correct starting positions and actions, making it easy to follow the instructions. * Useful tips on what to look for and what to avoid during each movement will help prevent injury and maximize your efforts. * The movements in this book offer a full-body workout that can be performed at the gym or at home, making this easy to fit into any schedule. * Anatomy of Strength Training also includes a full-color poster featuring a detailed guide to muscle anatomy and a glossary that defines key terms.

Used books: 14 more copies of this item are available

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

Delivered in 3-5 weeks

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Format: Paperback

Publisher: Thunder Bay Press

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$12.33

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

Delivered in 3-5 weeks

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Format: Paperback

Publisher: Thunder Bay Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$12.44

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

Delivered in 3-5 weeks

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Format: Paperback

Publisher: Thunder Bay Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$12.44

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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Format: PAPERBACK

Publisher: Thunder Bay Press

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1607102048.

$13.60

Anatomy of Strength Training: The 5 Essential Exercises

Anatomy of Strength Training: The 5 Essential Exercises

by Pat Manocchia

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Format: Trade paperback

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Audience: General/trade.

$15.32

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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Format: Paperback

Publisher: Thunder Bay Press

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$16.49

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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Publisher: Thunder Bay Press

$18.16

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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$18.20

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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$18.20

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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$23.47

Anatomy of Strength Training: The 5 Essential Exercises

Anatomy of Strength Training: The 5 Essential Exercises

by Pat Manocchia

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$25.42

Anatomy of Strength Training: the Five Essential Exercises

Anatomy of Strength Training: the Five Essential Exercises

by Pat Manocchia

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Publisher: Thunder Bay Press

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Ships from the UK. BRAND NEW Your purchase also supports literacy charities.

$33.60

Anatomy of Strength Training: The 5 Essential Exercises

Anatomy of Strength Training: The 5 Essential Exercises

by Pat Manocchia

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Format: Other

Publisher: Thunder Bay Press

$37.50

Anatomy of Strength Training

Anatomy of Strength Training

by Pat Manocchia

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Format: PAPERBACK

Publisher: Advantage Publishers Group

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BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$40.18

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