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From the Publisher
Get healthy without getting hurt! In Anatomy of Stretching,
renowned trainer Craig Ramsay shows every exerciser how to get
limber and prevent injury. It doesn''t matter if you''re a fitness
novice or an elite athlete. You should be starting each workout
exactly the same way - with a stretching regimen designed to warm
up your body and help you achieve a new personal best each time.
Without the expertise of a professional trainer and without an
expert''s understanding of muscle anatomy, it can be hard to know
what exercises are best. In ''Anatomy of Stretching'', renowned
trainer Craig Ramsay shows every exerciser how to get limber and
prevent injury. * In ''Anatomy of Stretching'',
you''ll learn when and how to do a tricep stretch and a shoulder
stretch, when to avoid toe touches and hamstring stretches, and why
it''s important to keep your neck relaxed during a hip flexor
stretch. * While taking you through each movement step by
step, ''Anatomy of Stretching'' also goes beneath the skin to allow
you to see just which muscles you are working during each stretch.
* Throughout the book, more than 300 full-color images show
every pose and every muscle in detail. A full-size poster is also
included. Get limber - and get the most out of your workout
- with ''Anatomy of Stretching'' !