Anatomy of Stretching (Anatomies of)

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Anatomy of Stretching (Anatomies of)

by Craig Ramsay

Used & Rare price

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Format: PAPERBACK

Publisher: Thunder Bay Press

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The following ISBNs are associated with this title:

ISBN - 10: 1607103982

ISBN - 13: 9781607103981

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1607103982 Almost new book. We are a tested and proven company with over 900, 000 satisfied customers since 1997. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

From the Publisher

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn''t matter if you''re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert''s understanding of muscle anatomy, it can be hard to know what exercises are best. In ''Anatomy of Stretching'', renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.   *&nbspIn ''Anatomy of Stretching'', you''ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it''s important to keep your neck relaxed during a hip flexor stretch. *&nbspWhile taking you through each movement step by step, ''Anatomy of Stretching'' also goes beneath the skin to allow you to see just which muscles you are working during each stretch. *&nbspThroughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.   Get limber - and get the most out of your workout - with ''Anatomy of Stretching'' !

Used books: 6 more copies of this item are available

Anatomy of Stretching (Anatomies of)

Anatomy of Stretching (Anatomies of)

by Craig Ramsay

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Thunder Bay Press

Seller Comments:

Unread unused book. Has creases and minor tears on the cover and spine. Still usable.

$16.14

Anatomy of Stretching (Anatomies of)

Anatomy of Stretching (Anatomies of)

by Craig Ramsay

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Thunder Bay Press

Seller Comments:

New unread book. May have light shelf wear to cover.

$16.61

Anatomy of Stretching

Anatomy of Stretching

by Craig Ramsey

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Thunder Bay Press

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Anatomies of.

$19.30

Anatomy of Stretching

Anatomy of Stretching

by Craig Ramsey

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Thunder Bay Press

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Anatomies of.

$19.30

Anatomy of Stretching

Anatomy of Stretching

by Craig Ramsey

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Thunder Bay Press

Seller Comments:

Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Anatomies of.

$23.43

Anatomy of Stretching (Anatomies of)

Anatomy of Stretching (Anatomies of)

by Craig Ramsay

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Thunder Bay Press

Seller Comments:

1607103982 Special order direct from the distributor.

$25.30

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