Mass market (rack) paperback. Glued binding. 272 p.
From the Publisher
Now, at last, there''s a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don''t have to suffer anymore--join the countless number of people who have been helped by Robert Handly''s LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."