Boot Camp: the Sergeants Fitness and Nutrition Program

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Boot Camp: the Sergeants Fitness and Nutrition Program

by Patrick Avon

Used & Rare price

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Delivered in 3-5 weeks

Format: Trade Paperback

Publisher: Fireside Books

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 0684848996

ISBN - 13: 9780684848990

Seller Comments:

Trade paperback (US). Glued binding. 208 p. Contains: Illustrations.

From the Publisher

No music, no dancing, no mirrors, no machines, no spandex, no juice bars, no crybabies, no refunds!

Get down to the basics with "The Sarge"! Based on a regimen that has worked for thousands of real-life civilians, this no-nonsense exercise and nutrition plan will show you how to achieve fitness and fat reduction in as little as three weeks!

Using the techniques -- and language -- of basic training, "The Sarge" will get you off your butt and jump-start your attitude and your body with forty-five-minute sessions and no special equipment. Here's the drill:

  • Report for duty! Self-administered tests will help you determine where you rank on the fitness scale. Find out how fit you are and how far you have to go.

  • The Chow Hall: no more garbage! "The Sarge" gives you a big helping of food knowledge that will boost your desire to change how you eat.

  • Reveille! "The Sarge" gets you moving and teaches you warming up and proper jogging techniques, as well as some Boot Camp songs to keep you going.

  • Drop and give twenty! Pushups, crunches, dips, pull-ups -- before you know it, twenty won't make you sweat.

  • Spread 'em! Stop kvetching and start stretching! Stretching helps keep you injury free and with "The Sarge" you'll finally learn how to do it right.

    IN THREE WEEKS YOU CAN "BE ALL YOU USED TO BE™"!

     

Used books: 26 more copies of this item are available

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Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon; Maryann Karinch

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon; Maryann Karinch

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book selection as BIG as Texas.

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

0684848996 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks Y12P.

$6.09

Fitness Bootcamp Forms (With Web Presence)

Fitness Bootcamp Forms (With Web Presence)

by James Leath

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Fireside Books

Seller Comments:

Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!

$6.09

Fitness Bootcamp Forms (With Web Presence)

Fitness Bootcamp Forms (With Web Presence)

by James Leath

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Fireside Books

Seller Comments:

Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy!

$6.09

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Karinch Patrick Avon

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Fireside Books

Seller Comments:

Very Good condition.

$6.67

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Karinch Patrick Avon

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Fireside Books

Seller Comments:

Good condition.

$6.67

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format:

Publisher: fireside

Seller Comments:

0684848996 Large paperback edition.

$7.12

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon Maryann Karinch

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.42

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: fireside

Seller Comments:

0684848996 Never Read-may have light shelf wear-publishers mark-Good Copy-I ship FAST!

$8.87

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Fireside

Seller Comments:

Softcover. Sound & good copy, light to moderate shelf/reading wear, some thumbing wear.

$9.24

Boot Camp: The Sergeants Fitness and Nutrition Program

Boot Camp: The Sergeants Fitness and Nutrition Program

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Fireside Books

Seller Comments:

Trade paperback (US). Glued binding. 208 p. Contains: Illustrations. Audience: General/trade.

$9.52

Boot Camp: The Sergeants Fitness and Nutrition Program

Boot Camp: The Sergeants Fitness and Nutrition Program

by Patrick 'The Sarge' Avon

Delivered in 3-5 weeks

Condition:

Format: Trade paperback

Publisher: Fireside Books

Seller Comments:

Tiny bit of wear on edges. No marks in text, like new binding. 208 p. Glued binding.

$9.57

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Delivered in 3-5 weeks

Condition:

Format: PAPERBACK

Publisher: fireside

Seller Comments:

0684848996 Fine. First edition. Free tracking USA. Quality, Value, Experience.

$9.58

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon Maryann Karinch

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$10.20

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon Maryann Karinch

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Very nice, clean text.

$11.31

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