Boot Camp: the Sergeants Fitness and Nutrition Program

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Boot Camp: the Sergeants Fitness and Nutrition Program

by Patrick Avon

Used & Rare price

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Availability: Ships within 1 week

Format: Trade Paperback

Publisher: Fireside Books

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 0684848996

ISBN - 13: 9780684848990

Seller Comments:

Trade paperback (US). Glued binding. 208 p. Contains: Illustrations.

From the Publisher

No music, no dancing, no mirrors, no machines, no spandex, no juice bars, no crybabies, no refunds!

Get down to the basics with "The Sarge"! Based on a regimen that has worked for thousands of real-life civilians, this no-nonsense exercise and nutrition plan will show you how to achieve fitness and fat reduction in as little as three weeks!

Using the techniques -- and language -- of basic training, "The Sarge" will get you off your butt and jump-start your attitude and your body with forty-five-minute sessions and no special equipment. Here's the drill:

  • Report for duty! Self-administered tests will help you determine where you rank on the fitness scale. Find out how fit you are and how far you have to go.

  • The Chow Hall: no more garbage! "The Sarge" gives you a big helping of food knowledge that will boost your desire to change how you eat.

  • Reveille! "The Sarge" gets you moving and teaches you warming up and proper jogging techniques, as well as some Boot Camp songs to keep you going.

  • Drop and give twenty! Pushups, crunches, dips, pull-ups -- before you know it, twenty won't make you sweat.

  • Spread 'em! Stop kvetching and start stretching! Stretching helps keep you injury free and with "The Sarge" you'll finally learn how to do it right.



IN THREE WEEKS YOU CAN "BE ALL YOU USED TO BE™"!

 

Used books: 18 more copies of this item are available

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon; Maryann Karinch

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$5.82

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

$5.82

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon; Maryann Karinch

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: fireside

Seller Comments:

Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

0684848996 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks Y12P.

$5.82

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Karinch Patrick Avon

Availability: Ships within 1 week

Condition:

Format:

Publisher: Fireside Books

Seller Comments:

Very Good condition.

$6.36

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Karinch Patrick Avon

Availability: Ships within 1 week

Condition:

Format:

Publisher: Fireside Books

Seller Comments:

Good condition.

$6.36

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Availability: Ships within 1 week

Condition:

Format:

Publisher: fireside

Seller Comments:

0684848996 Large paperback edition.

$6.79

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon Maryann Karinch

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.03

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: fireside

Seller Comments:

0684848996 Never Read-may have light shelf wear-publishers mark-Good Copy-I ship FAST!

$8.46

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Fireside

Seller Comments:

Softcover. Sound & good copy, light to moderate shelf/reading wear, some thumbing wear.

$8.82

Boot Camp: The Sergeants Fitness and Nutrition Program

Boot Camp: The Sergeants Fitness and Nutrition Program

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Fireside Books

Seller Comments:

Trade paperback (US). Glued binding. 208 p. Contains: Illustrations. Audience: General/trade.

$9.08

Boot Camp: The Sergeants Fitness and Nutrition Program

Boot Camp: The Sergeants Fitness and Nutrition Program

by Patrick 'The Sarge' Avon

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Fireside Books

Seller Comments:

Tiny bit of wear on edges. No marks in text, like new binding. 208 p. Glued binding.

$9.14

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon Maryann Karinch

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.33

Boot Camp Be All You Used to Be

Boot Camp Be All You Used to Be

by Avon & Karinch

Availability: Ships within 1 week

Condition:

Format: Trade Paperback

Publisher: Fireside Books

Seller Comments:

Trade Paperback-9780684848990 [AVON & KARINCH] BOOT CAMP BE ALL YOU USED TO BE.

$11.34

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon Maryann Karinch

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$12.43

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Maryann Patrick; Karinch Avon

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: fireside

Seller Comments:

0684848996 Fine. First edition. Shipped in new box. Free tracking USA. Quality, Value, Experience.

$12.72

Boot Camp: Be All You Used to Be the Sergeant

Boot Camp: Be All You Used to Be the Sergeant's Fitness and Nutrition Program

by Patrick Avon; Maryann Karinch

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: fireside

Seller Comments:

Very Good: A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged. PLEDGE if ordered by 4 pm cst book ships same day. -----SYNOPSIS-----No music, no dancing, no mirrors, no machines, no spandex, no juice bars, no crybabies, no refunds! Get down to the basics with "The Sarge"! Based on a regimen that has worked for thousands of real-life civilians, this no-nonsense exercise and nutrition plan will show you how to achieve fitness and fat reduction in as little as three weeks! Using the techniques--and language--of basic training, "The Sarge" will get you off your butt and jump-start your attitude and your body with forty-five-minute sessions and no special equipment. Here's the drill: Report for duty! Self-administered tests will help you determine where you rank on the fitness scale. Find out how fit you are and how far you have to go. The Chow Hall: no more garbage! "The Sarge" gives you a big helping of food knowledge that will boost your desire to change how you eat. Reveille! "The Sarge" gets you moving and teaches you warming up and proper jogging techniques, as well as some Boot Camp songs to keep you going. Drop and give twenty! Pushups, crunches, dips, pull-ups--before you know it, twenty won't make you sweat. Spread 'em! Stop kvetching and start stretching! Stretching helps keep you injury free and with "The Sarge" you'll finally learn how to do it right. IN THREE WEEKS YOU CAN "BE ALL YOU USED TO BE? "!

$15.75

Boot Camp: The Sergeants Fitness and Nutrition Program

Boot Camp: The Sergeants Fitness and Nutrition Program

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Fireside Books

Seller Comments:

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations.

$16.84

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