For anyone interested in running -- from beginners to those
looking to improve their techniques or preparing for their first
marathon -- "The Complete Running and Marathon Book" includes a
comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students,
"The Complete Running and Marathon Book" features detailed
anatomical artworks, user friendly step-by-step sequences, advice
on optimum techniques and injury prevention, as well as guidance on