Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

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Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

by Tina Gilbertson

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The following ISBNs are associated with this title:

ISBN - 10: 193674080X

ISBN - 13: 9781936740802

Seller Comments:

Minimal wear to cover. Pages clean and binding tight. Paperback.

From the Publisher

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Almost everyone loves the idea of self-compassion - the notion that maybe in spite of our messy emotions and questionable behavior, we really aren''t all that bad. In recent years there''s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren''t interested in Buddhism or meditation have been left out in the cold. Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health. It''s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.

Used books: 8 more copies of this item are available

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

by Tina Gilbertson

Availability: Ships within 1 week

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Format: Paperback

Publisher: Viva Editions

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$12.38

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

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Seller Comments:

Brand New! We ship daily Monday-Friday!

$12.53

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

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Seller Comments:

This book has normal wear and tear. We ship daily Monday-Friday!

$12.53

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

by Tina Gilbertson

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Viva Editions

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$13.53

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

by Tina Gilbertson

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Viva Editions

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 252 p.

$17.16

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

by Tina Gilbertson

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Viva Editions

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 252 p.

$17.16

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

by Tina Gilbertson

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Viva Editions

Seller Comments:

Trade paperback (US). Glued binding. 252 p.

$19.24

Constructive Wallowing

Constructive Wallowing

by Tina Gilbertson

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Format: PAPERBACK

Publisher: Pgw

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$31.90

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