Firm for Life: a Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health

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Firm for Life: a Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health

by Cynthia Benson

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Delivered in 3-5 weeks

Format: Hardcover

Publisher: Broadway Books

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The following ISBNs are associated with this title:

ISBN - 10: 0767901746

ISBN - 13: 9780767901741

Seller Comments:

Sewn binding. Cloth over boards. 225 p. Contains: Illustrations.

From the Publisher

If you want to know how to lose fat permanently, if you''re concerned about the best exercise, diet, and nutrition plan for maximum results, or if you''re looking for the motivation to make positive changes in your life, FIRM for Life is for you.

Twenty years ago, at the beginning of the aerobics craze, Anna and Cynthia Benson introduced their revolutionary fitness program, one that combined weight training with aerobics.  In retrospect, it''s clear that for maximum fat loss, The FIRM program was ahead of even the most prestigious scientific fitness organizations in the country.  Their clients found that by working out with weights, they burned fat three times faster than by doing aerobics alone and saw visible proof of their progress in just ten workouts.  Now, in the first book from the creators of the nation''s bestselling exercise videos, the Benson sisters present their whole-life philosophy to health and fitness, as they share their secrets for nutrition, motivation, grooming, and overall physical and mental well-being.

Based on the belief that a strong body makes for a strong mind, FIRM for Life shows you how to achieve superior physical and mental fitness.  The Bensons explain the science behind their fitness program and show why it is so effective not only for reshaping your body and making you stronger but also for reversing the aging process and increasing bone mass.  Your body uses food as fuel, and by providing a complete eating program with sample menus and recommended foods, the Bensons explain how to eat for optimal performance and fat burning and thus maintain high energy throughout the day.  FIRM for Life also guides you through the Bensons'' basic exercise program, including the Daily Dozen exercises, stretches, and sweat minutes, all of which can be done at home with very little equipment.  And to show how fitness and food affect your mood, performance, and energy levels, the Daily Planner, a four-part diary, will help you keep track of your meals and workout schedule.  Dozens of heartfelt testimonials from FIRM Believers--people across the country whose lives have improved from The FIRM program--are included throughout the book, and in short, revealing profiles, FIRM instructors share valuable fitness tips and secrets for eating right and staying motivated.

You can get what you want from life.  No matter what age you are, the Bensons give you the tools you need to achieve your dreams.  A complete lifestyle program that will educate, inspire, and guide you to being the best you can be, FIRM for Life will turn you into a FIRM Believer.

Used books: 18 more copies of this item are available

Firm for Life: a Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health

Firm for Life: a Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health

by Anna Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway Books

Seller Comments:

Sewn binding. Cloth over boards. 225 p. Contains: Illustrations.

$6.04

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

$6.09

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Dust Cover Missing. Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

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Format: Hardcover

Publisher: Broadway

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$6.09

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Dust Cover Missing. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.09

Firm for Life

Firm for Life

by Anna Bruni Benson Cynthia Benson

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Format:

Publisher: Broadway Books

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Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!

$6.09

Firm for Life

Firm for Life

by Cynthia Benson Anna Bruni Benson

Delivered in 3-5 weeks

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Format:

Publisher: Broadway Books

Seller Comments:

[ No Hassle 30 Day Returns ] [ Edition: first ] Publisher: Broadway Pub Date: 1/5/1998 Binding: Hardcover Pages: 240.

$6.09

Firm for Life

Firm for Life

by Cynthia Benson Anna Bruni Benson

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Broadway Books

Seller Comments:

[ No Hassle 30 Day Returns ] [ Edition: first ] Publisher: Broadway Pub Date: 1/5/1998 Binding: Hardcover Pages: 240.

$6.09

Firm for Life: a Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health

Firm for Life: a Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health

by Anna Benson

Delivered in 3-5 weeks

Condition:

Format: Trade Paperback

Publisher: Broadway Books

Seller Comments:

Sewn binding. Cloth over boards. 225 p. Contains: Illustrations.

$6.05

Firm for Life

Firm for Life

by Anna Bruni Benson Cynthia Benson

Delivered in 3-5 weeks

Condition:

Format:

Publisher: Broadway Books

Seller Comments:

Broadway, 01/05/1998, Hardcover, Very Good condition. Very Good dust jacket.

$6.67

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

0767901746 Orders are processed 7 days a week. We value your satisfaction and our feedback! Thanks X17E.

$7.80

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

0767901746 Has some shelf wear to dust jacket. We are a tested and proven company with over 900, 000 satisfied customers since 1997. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

$7.82

Firm for Life

Firm for Life

by Cynthia Benson Anna Bruni Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.00

Firm for Life

Firm for Life

by Cynthia Benson Anna Bruni Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.57

Firm for Life

Firm for Life

by Anna Bruni Cynthia; Benson Benson

Delivered in 3-5 weeks

Condition:

Format: Hardcover

Publisher: Broadway

Seller Comments:

Hardcover, STATED 1ST EDITION, 1ST PRINTING WITH FULL NUMBER LINE, no marks noted in or on book, Each order is emailed a USPS tracking number. All books are sanitized and cleaned for your protection before mailing.

$25.67

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