Healthy Back Anatomy: a Chiropractor's Guide to a Pain-Free Back

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Healthy Back Anatomy: a Chiropractor's Guide to a Pain-Free Back

by Philip Striano

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Delivered in 3-5 weeks

Format: Softcover

Publisher: Thunder Bay Press

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The following ISBNs are associated with this title:

ISBN - 10: 1607102064

ISBN - 13: 9781607102069

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From the Publisher

Anyone who''s ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they''re detailed in Healthy Back Anatomy. * Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. * Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You''ll see what muscles you''re targeting and learn how to avoid injuring them. * When you''re ready, you''ll even have modifications to make the moves harder and challenge yourself further. It''s a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. * Healthy Back Anatomy also includes a full-color removable poster with key exercises.

Used books: 4 more copies of this item are available

Healthy Back Anatomy Format: Trade Paper

Healthy Back Anatomy Format: Trade Paper

by Abigail Ellsworth

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Publisher: Thunder Bay Press

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1607102064.

$17.51

Healthy Back Anatomy: A Chiropractor

Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

by Philip Striano

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Format: Other

Publisher: Thunder Bay Press

$24.27

Healthy Back Anatomy

Healthy Back Anatomy

by Philip Striano

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Format: PAPERBACK

Publisher: Baker & Taylor Pub

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BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$36.56

Healthy Back Anatomy: A Chiropractor

Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

by Philip Striano

Delivered in 3-5 weeks

Condition:

Format: Other

Publisher: Thunder Bay Press

$36.57

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