From the Publisher
Anyone who''s ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they''re detailed in Healthy Back Anatomy.
* Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back.
* Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You''ll see what muscles you''re targeting and learn how to avoid injuring them.
* When you''re ready, you''ll even have modifications to make the moves harder and challenge yourself further. It''s a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
* Healthy Back Anatomy also includes a full-color removable poster with key exercises.