Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--With Delicious, Filling Food!

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Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--With Delicious, Filling Food!

by Digest Readers

Used & Rare price

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Availability: Ships within 1 week

Format: Paperback

Publisher: Readers Digest

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1606524127

ISBN - 13: 9781606524121

Seller Comments:

This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

From the Publisher

In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart.

Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie.

Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn''t mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies.

True or False?
  • Fat is the number one evil in the diet.
  • Answer: False


  • Thin people who don''t exercise are twice as likely to suffer heart disease as overweight people who do.
  • Answer: True


  • Eating soybeans can lower cholesterol by as much as 10 percent
  • Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there.


  • Laughter opens the arteries
  • Answer: True


  • Drinking coffee can increase your risk for heart disease
  • Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.

Used books: 4 more copies of this item are available

Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--With Delicious, Filling Food!

Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--With Delicious, Filling Food!

by John Hastings

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Readers Digest

Seller Comments:

Connecting readers with great books since 1972. Customer service is our top priority!

$10.89

Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, Live Longer

Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, Live Longer

by John Hastings

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Reader's Digest

Seller Comments:

New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

$13.53

Healthy Heart Miracle Diet "Lose Weight, Look Fabulous, Live Longer"

Healthy Heart Miracle Diet "Lose Weight, Look Fabulous, Live Longer"

by John Hastings

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: READE

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$59.84

Healthy Heart Miracle Diet "Lose Weight, Look Fabulous, Live Longer"

Healthy Heart Miracle Diet "Lose Weight, Look Fabulous, Live Longer"

Availability: Ships within 1 week

Condition:

Format: Unknown Binding

Publisher: READE

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$59.84

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