It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig

Used & Rare price

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Publisher: Victory Belt Publishing

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1936608898

ISBN - 13: 9781936608898

Seller Comments:

Perfect condition. Covers/pages are crisp and clean. Tight binding. Hardcover with dust jacket.

From the Publisher

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE
IT STARTS WITH FOOD.


It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig''s powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.

  • diabetes
  • high cholesterol
  • high blood pressure
  • obesity
  • acne
  • eczema
  • psoriasis
  • chronic fatigue
  • asthma
  • sinus infections
  • allergies
  • migraines
  • acid reflux
  • CrohnÆs
  • celiac disease
  • IBS
  • bipolar disorder
  • depression
  • Lyme disease
  • endometriosis
  • PCOS
  • autism
  • fibromyalgia
  • ADHD
  • hypothyroidism
  • arthritis
  • multiple sclerosis


Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs'' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Used books: 5 more copies of this item are available

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig

Availability: Ships within 1 week

Condition:

Format: H HARDCOVER

Publisher: Victory Belt Publishing

$38.89

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig

Availability: Ships within 1 week

Condition:

Format: H HARDCOVER

Publisher: Victory Belt Publishing

$38.89

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig

Availability: Ships within 1 week

Condition:

Format: H HARDCOVER

Publisher: Victory Belt Publishing

$38.89

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig

Availability: Ships within 1 week

Condition:

Format: Hardcover

Publisher: Victory Belt Publishing

Seller Comments:

Book New and in stock. 6/12/2012.

$51.44

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected...

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected...

Availability: Ships within 1 week

Condition:

Format:

Publisher: Victory Belt Publishing

Seller Comments:

BEST BUY..................AS NEW CONDITION..................OFX/DD.

$90.72

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