Ll Cool J'S Platinum Workout

Cover may not be exactly as depicted

Ll Cool J'S Platinum Workout

by Dave LL COOL J

Used & Rare price

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Publisher: Rodale Press

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The following ISBNs are associated with this title:

ISBN - 10: 1605298239

ISBN - 13: 9781605298238

Seller Comments:

The cover is clean but does show some wear. Fast Shipping-Safe and Secure Bubble Mailer!

From the Publisher

While it may seem impossible to imagine, LL Cool J didn''t always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos.
 
In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"-a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including:
-THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy.
-THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance.
-THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine-complete with six-pack abs and as much energy as LL Cool J.
-THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal.
-PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event.
 
Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise-for life

Used books: 18 more copies of this item are available

Ll Cool J

Ll Cool J'S Platinum Workout

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Publisher: Rodale Press

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The cover is like new! May have a remainder mark. Fast Shipping-Safe and Secure Bubble Mailer!

$5.83

Ll Cool J

Ll Cool J'S Platinum Workout

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Publisher: Rodale Press

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The cover has visible markings and wear. Fast Shipping-Safe and Secure Bubble Mailer!

$5.83

Ll Cool J

Ll Cool J'S Platinum Workout

by Jeff Dave; O'Connell Ll Cool; Honig J

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Format: Paperback

Publisher: Rodale Books

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1605298239 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try Our Fast! ! ! ! Shipping With Tracking Number.

$8.91

Ll Cool J

Ll Cool J'S Platinum Workout

by Jeff L. L. Cool J; O'Connell

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Format: Soft cover

Publisher: Rodale Press

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Book. 4to-over 9¾"-12" tall. Lt. shelf wear. Pages fine. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"-a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum. 242 pages.

$10.18

Ll Cool J

Ll Cool J'S Platinum Workout

by Ll Cool J

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Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.

$10.23

Ll Cool J

Ll Cool J'S Platinum Workout

by Jeff Dave; O'Connell Ll Cool J; Honig

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Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

New, unread book with light shelf wear. May have a remainder mark.

$11.33

Ll Cool J

Ll Cool J'S Platinum Workout

by Ll Cool J Dave Honig Jeff O'Connell

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Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.77

Ll Cool J

Ll Cool J'S Platinum Workout

by Ll Cool J Dave Honig Jeff O'Connell

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$11.88

Ll Cool J

Ll Cool J'S Platinum Workout

by Ll Cool J Dave Honig Jeff O'Connell

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$13.52

Ll Cool J

Ll Cool J'S Platinum Workout

by Jeff O'Connell Dave Honig Ll Cool J

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Publisher: Rodale Press

Seller Comments:

Ships from the UK. Great condition for a used book! Minimal wear. Your purchase also supports literacy charities.

$18.31

LL Cool J

LL Cool J's Platinum Workout

by L L Cool J

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Condition:

Format: Trade paperback

Publisher: Rodale Press

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100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 242 p. Contains: Illustrations.

$20.86

LL Cool J

LL Cool J's Platinum Workout

by L L Cool J

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Rodale Press

Seller Comments:

100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers. Trade paperback (US). Glued binding. 242 p. Contains: Illustrations.

$20.86

LL Cool J

LL Cool J's Platinum Workout

by L L Cool J

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Condition:

Format: Trade paperback

Publisher: Rodale Press

Seller Comments:

Trade paperback (US). Glued binding. 242 p. Contains: Illustrations.

$24.27

Ll Cool J

Ll Cool J'S Platinum Workout

by Jeff Dave; O'Connell Ll Cool; Honig J

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

Seller Comments:

1605298239 Special order direct from the distributor.

$25.30

LL Cool J

LL Cool J's Platinum Workout

by L L Cool J

Availability: Ships within 1 week

Condition:

Format: Trade paperback

Publisher: Rodale Press

Seller Comments:

Trade paperback (US). Glued binding. 242 p. Contains: Illustrations.

$36.98

Ll Cool J

Ll Cool J'S Platinum Workout

by Jeff Dave/ O'Connell L. L. Cool J/ Honig

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Format: PAPERBACK

Publisher: St Martins Pr

Seller Comments:

BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.

$37.58

Ll Cool J

Ll Cool J'S Platinum Workout

by David Ll Cool J; Honig

Availability: Ships within 1 week

Condition:

Format:

Publisher: Rodale Press

Seller Comments:

2009. 1st Edition. Paperback......We ship daily from our warehouse. Over 350, 000 customers served online! Our feedback reflects our service....'Quick delivery and book was exactly as described', 'Great service-thank you! '

$41.32

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