Everyone from Madonna to Howard Stern to the cast of
is in "the Zone" -- and now "Zone"-favorable
cuisine is tastier than ever! Dr. Barry Sears, author of the No.1
New York Times
bestseller and health phenomenon, The
(more than 600,000 hardcover copies sold!), is back with
an exciting new book teeming with tantalizing recipes and
insightful information that will deepen readers' understanding of
this revolutionary health and fitness program that has become the
regimen of the '90s.
Flying in the face of conventional dietary thinking, and after
years of comprehensive scientific research, Dr. Sears discovered
that "eating fat doesn't make you fat." His phenomenally successful
first book, The Zone, introduced the world to to
groundbreaking health plan that for hundreds of thousands of
readers has become the magic key to maintaining a consistent level
of physical and mental well-being -- a healthful state known as
"The Zone." Now Dr. Sears takes his breakthrough scientific
discoveries and stunning success a step further with Mastering
the Zone, which not only presents delicious, completely
original Zone-favorable recipes that are easy to prepare and taste
as good as they are good for you, but also offers a practical guide
to fine-tuning your place in the Zone.
From entrees to appetizers to desserts, there is something here
for every taste and every occasion. Appearing throughout is Dr.
Sears' enlightening new information for readers interested in
educating themselves further about the Zone -- the health regimen
that succeeds where millions of others have not.