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From the Publisher
The most effective workout ever developed.
Has your current fitness routine lived up to your expectations?
Join Stewart Smith, former Navy SEAL Stew Smith and fitness
professional as he takes your fitness to the max with his new
MAXIMUM FITNESS: The Complete Guide to Navy SEAL Cross
Training, featuring the 52 WEEK MAXIMUM FITNESS
MAXIMUM FITNESS is the fist complete year long
cross-training program designed to make you physically the
absolute best you can be! Whether you are an athlete or a weekend
warrior, man or woman, MAXIMUM FITNESS provides
the essential ingredients for anyone looking for an exceptional
From weight training to swimming to biking and running to body
weight PT and flexibility training, no matter what kind of shape
you are currently in, MAXIMUM FITNESS will change
the way you look and feel - it will positively change your
With MAXIMUM FITNESS you will discover:
- 52 weeks of high-tech supercharged cross-training workouts
- Four unique 13-week workout cycles to help build a stronger,
healthier, and injury-free physique
- Complete flexibility, calisthenics, and weight training
- Advanced PT, running and swimming drills
- Routines for weight loss and weight gain
- Endurance enhancing exercises
- Cross-training guide for maximum efficiency without burnout
- Increased muscular stamina
- Cardio-vascular fitness
- Strength training and powerlifting routines
- Speed and agility training drills for the ultimate reaction
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