Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams

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Format: Audiobook CD

Publisher: MacMillan Audio

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1427217165

ISBN - 13: 9781427217165

Seller Comments:

2 CDs in jewel case.

From the Publisher

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
 
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
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