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From the Publisher
New York Times Bestseller
Let''s be real for a sec. Most of us don''t have time for an hour
of yoga or 30 minutes of meditation every day. We''re overwhelmed
as it is. Our spiritual practice shouldn''t add to that.
That''s why I''ve handpicked 108 simple techniques to
combat our most common problems-stress, burnout, frustration,
jealousy, resentment. The stuff we have to deal with on a daily
basis. This book is designed so that you can achieve peace and
experience miracles now. Inspired by some
of the greatest spiritual teachings, these practical,
moment-to-moment tools will help you eliminate blocks and live with
more ease. They''re powerful, life-changing meditations and
principles, modernized and broken down into easy-to-digest
techniques to fit your lifestyle.
Throughout the book, I share principles from both A Course in
Miracles and Kundalini yoga and meditation. These tools can help
you find your connection to your inner strength. When you practice
these techniques, fear will melt away, inspiration will spring up,
and a sense of peace will set in.