From the Publisher
Beauty, Well being, Fitness, Fashion. Look and feel better with the help of this easy to use book which aims to show you how to reduce stress, improve your appearance and boost your energy levels to achieve a sense of well being. Looking at beauty inside and out, the book includes a chapter on 'superfoods' with delicious recipes to kick start a new healthier you, and skin care advice to make the most of your beauty. Combining healthy eating, simple exercises, beauty tips and fashion do's and don'ts, a new you is just around the corner.