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From the Publisher
Pilates is an outstanding way to create perfect physical balance.
For decades people have used the Pilates Method to enhance their
well being and create an efficient, healthy, and strong physique
from the inside out. Combined with a balanced diet and regular
cardiovascular exercise, Pilates can be an important contributor
towards successful weight loss. Discover how you can use Pilates to
lose weight, tone up, and transform your body with Pilates
for Weight Loss. Join experienced Pilates trainer Elise
Watts as she guides you through a range of Pilates exercises that
blend traditional teachings and practical applications. Pilates
for Weight Loss will help everyone from the beginner to the
experienced Pilates practitioner discover their body and its true