Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Periodical

Publisher: Rodale Press

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The following ISBNs are associated with this title:

ISBN - 10: 1579542360

ISBN - 13: 9781579542368

Seller Comments:

Trade paperback (US). Glued binding. 292 p. Contains: Illustrations.

From the Publisher

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

From the walking editor of America''s number one healthy living magazine comes the definitive guide to America''s number one fitness activity: walking.

Join Prevention''s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You''ll go farther and faster, with greater comfort and less risk of injury.

Prevention''s Complete Book of Walking features:

*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer''s guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)

Prevention''s Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You''ll learn to move your body with grace, control, and power, so you''ll get even greater benefit from your walking routine.

Used books: 45 more copies of this item are available

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Books

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Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Softcover

Publisher: Rodale Books

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Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Softcover

Publisher: Rodale Books

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Biggest little used bookstore in the world.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format: Softcover

Publisher: Rodale Books

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Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Softcover

Publisher: Rodale Books

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Softcover

Publisher: Rodale Books

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Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Softcover

Publisher: Rodale Books

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Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Softcover

Publisher: Rodale Books

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Book selection as BIG as Texas.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: Paperback

Publisher: Rodale Books

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1579542360 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks 44N.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Press

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Shows some signs of wear, and may have some markings on the inside. Find out why millions of customers rave about Better World Books. Experience the best customer care and a 100% satisfaction guarantee.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Press

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[ No Hassle 30 Day Returns ] [ Edition: First ] Publisher: Rodale Books Pub Date: 9/1/2000 Binding: Paperback Pages: 292.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your

by Maggie Spilner

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Publisher: Rodale Press

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GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text.

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: PAPERBACK

Publisher: Rodale Books

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1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

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1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

Seller Comments:

1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

Seller Comments:

1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format: Trade Paperback

Publisher: Rodale Press

Seller Comments:

Trade paperback (US). Glued binding. 292 p. Contains: Illustrations.

$5.78

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format:

Publisher: Rodale Press

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Good condition.

$6.36

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format:

Publisher: Rodale Press

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Very Good condition.

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