Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Availability: Ships within 1 week

Format: Periodical

Publisher: Rodale Press

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The following ISBNs are associated with this title:

ISBN - 10: 1579542360

ISBN - 13: 9781579542368

Seller Comments:

Trade paperback (US). Glued binding. 292 p. Contains: Illustrations.

From the Publisher

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

From the walking editor of America''s number one healthy living magazine comes the definitive guide to America''s number one fitness activity: walking.

Join Prevention''s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You''ll go farther and faster, with greater comfort and less risk of injury.

Prevention''s Complete Book of Walking features:

*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer''s guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)

Prevention''s Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You''ll learn to move your body with grace, control, and power, so you''ll get even greater benefit from your walking routine.

Used books: 34 more copies of this item are available

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Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

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1579542360 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks 44N.

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

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Publisher: Rodale Press

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This item is listed as acceptable and probably has been well used. It could have considerable writing or highlighting throughout but is still usable and has been priced accordingly. Please don't buy it if you are expecting a really nice copy. It has a couple more reads left before it's time to be recycled. Big Hearted Books guarantees to process your order within 1 business day, offers expedited shipping, and no hassle returns. By purchasing this item, you are helping raise much needed funds for our charitable partners throughout New England. Big Hearted Books is sharing the love of books one book at a time!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Press

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[ No Hassle 30 Day Returns ] [ Edition: First ] Publisher: Rodale Books Pub Date: 9/1/2000 Binding: Paperback Pages: 292.

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Format: PAPERBACK

Publisher: Rodale Books

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1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format: PAPERBACK

Publisher: Rodale Books

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1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: PAPERBACK

Publisher: Rodale Books

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1579542360 Item in good condition and ready to ship!

$5.82

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format: Trade Paperback

Publisher: Rodale Press

Seller Comments:

Trade paperback (US). Glued binding. 292 p. Contains: Illustrations.

$5.78

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Press

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Like New condition.

$6.36

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Press

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Very Good condition.

$6.36

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Publisher: Rodale Press

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Good condition.

$6.36

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format: PAPERBACK

Publisher: Rodale Books

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1579542360 Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations. We are a tested and proven company with over 900, 000 satisfied customers since 1997. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

$7.47

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

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Condition:

Format: Paperback

Publisher: Rodale Books

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Books rated "Good" may have some notes, underlining, or highlighting. These books also may contain the previous owner's name, stamp, sticker, or gift inscription, or may be library discards.

$8.02

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$8.85

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$8.85

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.85

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.85

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.01

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$10.01

Prevention

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Availability: Ships within 1 week

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority!

$10.08

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