Trade paperback (US). Glued binding. 255 p. Contains: Halftones, color. Racing Weight.
From the Publisher
Racing Weight Cookbookdelivers more than 100
flavorful, easy recipes for athletes that will help you hit your
ideal weight without compromising your performance.
Whatever your training demands,Racing Weightmeals make it
simple to dial in the right mix of carbs, fat, and protein and
satisfy your appetite. Put high-quality, well-balanced meals on
your table in as little as 15 minutes with time-saving tips for
food preparation and grocery shopping.
Discover the best foods for athletes:
• 100+ healthy recipes for any athlete, from reluctant cook to
• Whole grains, fiber, and lean protein to elevate diet
• Fresh, energy-dense meals that help runners, triathletes, and
cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery
WithRacing Weight Cookbook, you'll take control of your
diet with the provenRacing Weightapproach, practiced by
the world's best endurance athletes and backed by scientific
research. The fastest athletes tend to be the leanest, but every
athlete needs to eat well to perform well.Racing Weight
Cookbookmakes it easy for you to eat and train for weight loss
at the same time.