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From the Publisher
Racing Weightis a proven weight-management program
designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite
athletes, coach and nutritionist Matt Fitzgerald lays out six easy
steps to help cyclists, triathletes, and runners lose weight
without harming their training.
This comprehensive and science-based program shows athletes the
best ways to lose weight and avoid the common lifestyle and
training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
• Improve diet quality
• Manage appetite
• Balance energy sources
• Easily monitor weight and performance
• Time nutrition throughout the day
• Train to get-and stay-lean
Racing Weightoffers practical tools to make
weight-management easy. Fitzgerald's no-nonsense Diet Quality Score
improves diet without counting calories. Racing Weight superfoods
are diet foods high in the nutrients athletes need for training.
Supplemental strength training workouts can accelerate changes in
body composition. Daily food diaries from 18 pro athletes reveal
how the elites maintain an athletic diet while managing
Athletes know that every extra pound wastes energy and hurts
performance. WithRacing Weight, cyclists, triathletes, and
runners have a simple program and practical tools to hit their
target numbers on both the race course and the scale.