Most endurance athletes are concerned about their weight. They
know that every extra pound slows them down. Yet normal dieting and
fad weight-loss programs don''t work for athletes who need to fuel
Cyclists, runners, triathletes, and swimmers need Matt
Fitzgerald''sRacing Weight Quick Start Guide, the first
weight-loss training plan for endurance athletes. By applying all
the principles of his best-selling bookRacing Weight,
endurance athletes will accelerate their season goals and race
leaner and faster than ever before.
Athletes will devote 4 to 8 weeks to starting a weight loss of
5, 10, or 20+ pounds. The weight will come off quickly by following
a schedule of high-intensity workouts, strength training, and a
menu of calorie-restricted, high-protein meals and snacks.
Low-volume and high-volume training plans help athletes maintain
fitness even while they focus on weight loss.
With theRacing Weight Quick Start Guide, endurance
athletes can lose weight quickly and get a jumpstart on reaching
their performance goals.