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Publisher: Golden Guides from St. Martin's
The following ISBNs are associated with this title:
ISBN - 10: 1582380260
ISBN - 13: 9781582380261
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From the Publisher
Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting