Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

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Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Used & Rare price

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Delivered in 3-5 weeks

Format: Softcover

Publisher: Rodale Books

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 1594867585

ISBN - 13: 9781594867583

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

From the Publisher

Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

     More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:

     • train for any race, from a 5K to a marathon
     • eat nutritiously and for maximum energy
     • lose weight permanently
     • deal with self-consciousness and body image
     • run during pregnancy and through menopause
     • choose the best clothes and accessories
     • run anywhere safely
     • prevent and treat injuries, especially those that women are most likely to encounter

     With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

Used books: 83 more copies of this item are available

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Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Free State Books. Never settle for less.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Ex-Library Book-will contain Library Markings. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Ex-Library Book-will contain Library Markings. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Ex-Library Book-will contain Library Markings. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Ex-Library Book-will contain Library Markings. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

1594867585 All orders processed 7 days a week. We value your satisfaction and our feedback! Thanks 34P.

$5.82

Runner

Runner's World Complete Book of Women's Running: the Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format:

Publisher:

Seller Comments:

Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!

$5.82

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