Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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The following ISBNs are associated with this title:

ISBN - 10: 1579549713

ISBN - 13: 9781579549718

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Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

From the Publisher

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how

The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner''s injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.

All this-and much more-is covered in this new, comprehensive manual that is quite simply the best, most authoritative guide in the field.

Here you''ll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride legnth
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration

Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

Used books: 44 more copies of this item are available

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Book shows a small amount of wear-very good condition. Selection as wide as the Mississippi.

$6.09

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

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Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$6.09

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

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Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.

$6.09

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Softcover

Publisher: Rodale Books

Seller Comments:

Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas.

$6.09

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$6.09

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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1579549713 All discs are inspected for quality. Super-fast Shipping. Satisfaction Guaranteed.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: PAPERBACK

Publisher: Rodale Books

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1579549713 Item in good condition and ready to ship!

$6.09

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Like New condition.

$6.67

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Very Good condition.

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed He...

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New with minor shelf wear. Priced Accordingly! Fast Shipping from Atlanta.

$7.80

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.27

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: Paperback

Publisher: Rodale Books

Seller Comments:

1579549713 Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on edges and corners minimal stains on edges.

$9.52

Runner

Runner's World Guide to Injury Prevention

by Dagny Scott Barrios

Delivered in 3-5 weeks

Condition:

Format: S TRADE PAPER

Publisher: Rodale Press

$10.20

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