Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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The following ISBNs are associated with this title:

ISBN - 10: 1579549713

ISBN - 13: 9781579549718

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This copy shows very minor wear. Free State Books. Never settle for less.

From the Publisher

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how

The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner''s injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.

All this-and much more-is covered in this new, comprehensive manual that is quite simply the best, most authoritative guide in the field.

Here you''ll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride legnth
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration

Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Free State Books. Never settle for less.

$5.82

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Book has a small amount of wear visible on the binding, cover, pages. Selection as wide as the Mississippi.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.

$5.82

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Excellent condition with minimal visible wear. Biggest little used bookstore in the world.

$5.82

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Publisher: Rodale Books

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Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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This book has a light amount of wear to the pages, cover and binding. Blue Cloud Books-Hot deals from the land of the sun.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Condition:

Format: Softcover

Publisher: Rodale Books

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This book has a light amount of wear to the pages, cover and binding. Blue Cloud Books-Hot deals from the land of the sun.

$5.82

Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Softcover

Publisher: Rodale Books

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Book shows a small amount of wear to cover and binding. Some pages show signs of use. Sail the Seas of Value.

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Runners World Guide to Injury Preve

Runners World Guide to Injury Preve

by Dagny Scott Barrios

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VG Nice copy with light cover wear. Pages clean with tight binding.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Publisher: Rodale Books

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1579549713 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try Our Fast! ! ! ! Shipping With Tracking Number.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text.

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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1579549713 Item in good condition and ready to ship!

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Very Good condition.

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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed He...

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New with minor shelf wear. Priced Accordingly! Fast Shipping from Atlanta.

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Runner

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

by Dagny Scott Barrios

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Condition:

Format: Paperback

Publisher: Rodale Books

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Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$8.85

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