Runner's World Training Diary

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Runner's World Training Diary

by Allen St. John

Used & Rare price

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Availability: Ships within 1 week

Format: Softcover

Publisher: Wiley

Condition:

The following ISBNs are associated with this title:

ISBN - 10: 0028608208

ISBN - 13: 9780028608204

Seller Comments:

Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Free State Books. Never settle for less.

From the Publisher

Join 200,000 other runners in using the bestselling training diary from the world''s leading running magazine! Runner''s World Training Diary Even if you''ve read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner''s World provides the outline. You fill in the facts about each day''s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn''t. In addition to providing a useful format and generous space for charting an entire year''s running, the Runner''s World Training Diary also includes:
* Charts to record racing results, best times, a year''s running at a glance
* Tables listing pacing rates, wind-chill readings, metric distance conversions
* Warm-up exercises and tables showing the caloric cost of running
* Helpful running hints
* Pages for training records, schedule planning, and much more!

Used books: 9 more copies of this item are available

Runner

Runner's World Training Diary

by Allen St. John

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Format: Softcover

Publisher: Wiley

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Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.

$5.82

Runner

Runner's World Training Diary

by Allen St John

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Format: Softcover

Publisher: Wiley

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A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

$5.82

Runner

Runner's World Training Diary

by Allen St John

Availability: Ships within 1 week

Condition:

Format: Softcover

Publisher: Wiley

Seller Comments:

Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.

$5.82

Runner

Runner's World Training Diary

by Allen St. John

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Condition:

Format: SPIRAL-BOUND

Publisher: Wiley

Seller Comments:

0028608208 Item in good condition and ready to ship!

$5.82

Runner

Runner's World Training Diary

by Allen St. John

Availability: Ships within 1 week

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Format:

Publisher: John Wiley & Sons

Seller Comments:

Good condition. Writing inside.

$6.36

Runner

Runner's World Training Diary

by Allen St. John

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Condition:

Format: Spiral-bound

Publisher: Wiley

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$7.48

Runner

Runner's World Training Diary

by Allen St. John

Availability: Ships within 1 week

Condition:

Format: Spiral-bound

Publisher: Wiley

Seller Comments:

0028608208 Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on edges and corners minimal sun damage.

$9.08

Runner

Runner's World Training Diary

by Allen St. John

Availability: Ships within 1 week

Condition:

Format: Spiral-bound

Publisher: Wiley

Seller Comments:

Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!

$9.57

Runner

Runner's World Training Diary

by Allen St. John

Availability: Ships within 1 week

Condition:

Format: Spiral-bound

Publisher: Wiley

Seller Comments:

Ships same day as ordered on most orders. Brand new.

$28.21

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